For McGowan, that removed the gym. "we pack on mass rapidly once I lift, " claims the actor. "and so i made a decision to exercise like i actually do in the home, by doing a great deal of cardiovascular and body-weight techniques."
McGowan begins many times with a 10- to 13-mile run. "I'll stop four times as you go along to bang away 50 pullups, 100 pushups, 30 handstand pushups, and as many inverted situps when I can perform, " he says. "the final two techniques are tough, however they're my secret for a powerful core, the key strength you'll have." (Pushups could be more important than you believe. A for building really serious upper-body power.)